Perfect for breakfast or as a snack after exercise
Ingredients
- 1-2 tsp caviar (of your choice)
- 2-3 hard-boiled eggs
- A small pinch of salt
- Optional: a little chives or dill
Preparation
1. Hard-boil the eggs, leave them to cool. Then cut them in half.
2. Season the eggs lightly with salt.
3. Place a little caviar on each egg half.
4. Garnish with some chives or dill, as desired.
What makes eggs and caviar a great choice?
Eggs provide high-quality protein and are very filling. Caviar adds extra protein and valuable nutrients. The combination of protein and fat means that breakfast can keep you feeling full for a long time.
For athletes: ideal as a protein-rich, hassle-free breakfast or snack.
When trying to lose weight: also suitable, as eggs are very filling. The key factor is your total daily calorie intake. A small amount of caviar is enough to add plenty of flavour.
Tip
You really don’t need much caviar. Just 1–2 teaspoons for 2–3 eggs are enough to make them something special.