{"id":1,"date":"2020-12-09T13:28:00","date_gmt":"2020-12-09T12:28:00","guid":{"rendered":"http:\/\/okthemes.com\/villenoirdemonew\/?p=1"},"modified":"2022-08-11T15:54:44","modified_gmt":"2022-08-11T14:54:44","slug":"kaviar-und-omega-3","status":"publish","type":"post","link":"https:\/\/www.imperiumcaviar.ch\/fr\/blog\/kaviar-und-omega-3\/","title":{"rendered":"Caviar et om\u00e9ga 3"},"content":{"rendered":"
Les acides gras om\u00e9ga 3 jouent un r\u00f4le important dans la fonction c\u00e9r\u00e9brale, dans la croissance normale et le d\u00e9veloppement ainsi que lors d'infections. Des d\u00e9ficiences ont \u00e9t\u00e9 associ\u00e9es \u00e0 un grand nombre de probl\u00e8mes de sant\u00e9 dont les maladies cardio-vasculaires, certains cancers, les troubles de l'humeur, l'arthrite et autres. Mais selon le Harvard Health Publishing, cela ne signifie pas pour autant que la prise de doses \u00e9lev\u00e9es a pour effet une meilleure sant\u00e9 et une meilleure pr\u00e9vention des maladies.<\/h6>\n

<\/p>\n

Il est recommand\u00e9 de prendre au moins deux fois par semaine des poissons gras tels que saumon, maquereau et sardine ainsi que caviar car ils sont riches en om\u00e9ga 3. Certaines plantes contiennent une autre cat\u00e9gorie d'acide gras om\u00e9ga 3, l'acide alpha-linol\u00e9ique que l'organisme peut convertir en DHA et EPA. Les graines de lin, les graines de chia, les noix, les graines de courge et l'huile de colza en sont de bonnes sources.<\/p>\n

Comparaison des sources en om\u00e9ga 3:<\/h2>\n
\n\n\n\n\n\n\n
Aliment<\/strong><\/td>\nPar 100 grammes<\/strong><\/td>\n<\/tr>\n
Caviar<\/td>\n6,786 mg<\/td>\n<\/tr>\n
Saumon<\/td>\n2,26 mg<\/td>\n<\/tr>\n
Sardine<\/td>\n1,48 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

Le caviar a non seulement un pourcentage \u00e9lev\u00e9 en om\u00e9ga 3 mais contient \u00e9galement beaucoup de vitamines E (jusqu'\u00e0 10'000 unit\u00e9s par 100g) et D (5,87 unit\u00e9s par 100g).<\/p>","protected":false},"excerpt":{"rendered":"

Les acides gras om\u00e9ga 3 jouent un r\u00f4le important dans la fonction c\u00e9r\u00e9brale, dans la croissance normale et le d\u00e9veloppement ainsi que lors d'infections. Des d\u00e9ficiences ont \u00e9t\u00e9 associ\u00e9es \u00e0 un grand nombre de probl\u00e8mes de sant\u00e9 dont les maladies cardio-vasculaires, certains cancers, les troubles de l'humeur, l'arthrite et autres. Mais selon le Harvard Health Publishing, cela ne signifie pas pour autant que la prise de doses \u00e9lev\u00e9es a pour effet une meilleure sant\u00e9 et une meilleure pr\u00e9vention des maladies.<\/p>","protected":false},"author":2,"featured_media":3517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caviar"],"acf":[],"yoast_head":"\nKaviar und Omega-3 - Imperium Caviar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.imperiumcaviar.ch\/fr\/blog\/kaviar-und-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaviar und Omega-3 - Imperium Caviar\" \/>\n<meta property=\"og:description\" content=\"Omega-3-Fetts\u00e4uren spielen eine wichtige Rolle bei der Gehirnfunktion, dem normalen Wachstum und der Entwicklung sowie bei Entz\u00fcndungen. 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