{"id":1,"date":"2020-12-09T13:28:00","date_gmt":"2020-12-09T12:28:00","guid":{"rendered":"http:\/\/okthemes.com\/villenoirdemonew\/?p=1"},"modified":"2022-08-11T15:54:44","modified_gmt":"2022-08-11T14:54:44","slug":"kaviar-und-omega-3","status":"publish","type":"post","link":"https:\/\/www.imperiumcaviar.ch\/en\/blog\/kaviar-und-omega-3\/","title":{"rendered":"Caviar and Omega-3"},"content":{"rendered":"<h6 class=\"has-normal-font-size translation-block\">Omega-3 fatty acids play a crucial role in brain function, normal growth and development, and in inflammations. Defects have been put in relation with numerous health problems, such as cardiovascular diseases, several types of cancer, mood disorders, arthritis and more. According to the Harvard Health Publishing, this doesn\u2019t mean though that the intake of high doses results in better health and disease prevention.<\/h6>\n<p><!--more--><\/p>\n<p class=\"has-normal-font-size\">It is recommended to eat at least two times a week fatty fish such as salmon, mackerel, sardines and caviar, since they\u2019re rich sources of omega-3 fatty acids. Some plants contain another omega-3 fatty acid, the so-called alpha-linolenic acid, which our bodies can transform into DHA and EPA. Rich sources of this acid are linseed, Chia seed, walnuts, pumpkin seeds and rapeseed oil.<\/p>\n<h2>Omega-3 sources in comparison:<\/h2>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Food<\/strong><\/td>\n<td><strong>Per 100 grams<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Caviar<\/td>\n<td>6,786 mg<\/td>\n<\/tr>\n<tr>\n<td>Salmon<\/td>\n<td>2,26 mg<\/td>\n<\/tr>\n<tr>\n<td>Sardines<\/td>\n<td>1,48 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"has-normal-font-size\">Caviar doesn\u2019t just have high levels of omega-3, but also of Vitamin E (up to 10\u2018000 IU per 100g) and D (5,87 IU per 100g).<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\">Omega-3 fatty acids play a crucial role in brain function, normal growth and development, and in inflammations. Defects have been put in relation with numerous health problems, such as cardiovascular diseases, several types of cancer, mood disorders, arthritis and more. According to the Harvard Health Publishing, this doesn\u2019t mean though that the intake of high doses results in better health and disease prevention.<\/p>","protected":false},"author":2,"featured_media":3517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caviar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaviar und Omega-3 - Imperium Caviar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.imperiumcaviar.ch\/en\/blog\/kaviar-und-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaviar und Omega-3 - Imperium Caviar\" \/>\n<meta property=\"og:description\" content=\"Omega-3-Fetts\u00e4uren spielen eine wichtige Rolle bei der Gehirnfunktion, dem normalen Wachstum und der Entwicklung sowie bei Entz\u00fcndungen. M\u00e4ngel wurden mit einer Vielzahl von Gesundheitsproblemen in Verbindung gebracht, darunter Herz-Kreislauf-Erkrankungen, einige Krebsarten, Stimmungsst\u00f6rungen, Arthritis und mehr. Dies bedeutet jedoch gem\u00e4ss\u00a0Harvard Health Publishing\u00a0nicht, dass die Einnahme hoher Dosen zu einer besseren Gesundheits- und Krankheitsvorbeugung f\u00fchrt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.imperiumcaviar.ch\/en\/blog\/kaviar-und-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Imperium Caviar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/imperiumcaviar\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T12:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-11T14:54:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.imperiumcaviar.ch\/wp-content\/uploads\/2016\/03\/8VIQdX3rFN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lina Karam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Karam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.imperiumcaviar.ch\/blog\/kaviar-und-omega-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.imperiumcaviar.ch\/blog\/kaviar-und-omega-3\/\"},\"author\":{\"name\":\"Lina Karam\",\"@id\":\"https:\/\/www.imperiumcaviar.ch\/#\/schema\/person\/c65b238d85c39812c6513cb091c283f9\"},\"headline\":\"Kaviar und Omega-3\",\"datePublished\":\"2020-12-09T12:28:00+00:00\",\"dateModified\":\"2022-08-11T14:54:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.imperiumcaviar.ch\/blog\/kaviar-und-omega-3\/\"},\"wordCount\":170,\"publisher\":{\"@id\":\"https:\/\/www.imperiumcaviar.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.imperiumcaviar.ch\/blog\/kaviar-und-omega-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.imperiumcaviar.ch\/wp-content\/uploads\/2016\/03\/8VIQdX3rFN.jpg\",\"articleSection\":[\"Kaviar\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.imperiumcaviar.ch\/blog\/kaviar-und-omega-3\/\",\"url\":\"https:\/\/www.imperiumcaviar.ch\/blog\/kaviar-und-omega-3\/\",\"name\":\"Kaviar und Omega-3 - 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